Are you looking for a more diabetic-friendly diet? Hear success stories from real patients » The Basics of Blood Sugar Control Type 2 diabetes is a condition in which the body doesn’t make enough insulin.
This can cause high blood sugar and symptoms such as: fatigue blurred vision increased appetite thirst urination The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than 180 mg/dL a few hours after you began eating.
This can cause high blood sugar and symptoms such as: fatigue blurred vision increased appetite thirst urination The normal blood sugar range for diabetics, as determined by the American Diabetes Association, is between 70 and 130 mg/dL before meals and less than 180 mg/dL a few hours after you began eating.inated sneezing viruses
Pandemic household community household others nose community epidemic virus community vaccleafy green vegetables nuts whole grains low-fat dairy products beans and peas fresh low-sugar fruits (blueberries, raspberries, blackberries, cranberries, pears, cantaloupes, grapefruit, and cherries)
Foods to Avoid: high-sugar fruits like watermelon, pineapple, raisins, apricots, grapes, and oranges Starches Starches are another type of food your body converts into blood glucose.
leafy green vegetables nuts whole grains low-fat dairy products beans and peas fresh low-sugar fruits (blueberries, raspberries, blackberries, cranberries, pears, cantaloupes, grapefruit, and cherries)
Foods to Avoid: high-sugar fruits like watermelon, pineapple, raisins, apricots, grapes, and oranges Starches Starches are another type of food your body converts into blood glucose.
whole grain versions of bread, pasta, cereal, rice, crackers, and tortillas
Foods to Avoid: potato chips packaged snacks candy bars If you have diabetes, you should eat smaller meals throughout the day to avoid unnecessary spikes in your blood glucose level.
monitor and record your blood glucose level in response to food and create your own personal diabetes diet with the help of your doctor or dietitian Losing Weight Losing a few extra pounds will not only help your self-esteem, but also lower blood sugar and cholesterol levels and improve blood pressure.
nuts, fruits, vegetables, carbohydrates, starches, proteins, sugars, fats, and other nutrients and foods can help or hurt high blood sugar (hyperglycemia). Low-Sugar Diet When someone with diabetes has low blood sugar (hypoglycemia), a spoonful of sugar or honey can help raise glucose levels.Monitor and record your blood glucose level in response to food and create your own personal diabetes diet with the help of your doctor or dietitian.
